Does Exercise Benefit Concealed Carry?

Does exercise even make a difference when you carry concealed? It would seem like having a firearm on you is the most important thing.

As long as you can draw quickly and shoot accurately, it doesn’t matter what shape you’re in. Right?

Wrong. If you ask me, you need both firearms training and exercise.

I’ve been lifting weights for roughly 25 years and advocate for keeping your body strong and healthy. I don’t care what my body looks like, but I care how it feels, moves, and performs.

Many people say fitness doesn’t directly affect shooting, and while I tend to agree, I know for a fact there are benefits.

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